Friends Episode 303 - The One With the Jam
Monica uses her free time after breaking up with Richard to make jam and considers insemination through a sperm bank. Screening sperm donors, she runs into Joey's file.
Meanwhile, Phoebe dates a man who thinks he's stalking her twin sister.
Chandler seeks advice on relationships from Rachel and Ross. Ross secretly tells him about the "hug and roll" -- a maneuver designed to end the cuddling and give you some space. Chandler tries it out but ends up dumping Janice on the floor.
First aired: October 3, 1996
Production code: 465253
Running episode number: 51
Writers: Marta Kauffman, David Crane
Director: James Burrows
Episode Cast & Guest Stars
Jennifer Aniston as Rachel Green, Courteney Cox as Monica Geller, Lisa Kudrow as Phoebe Buffay, Matt LeBlanc as Joey Tribbiani, Matthew Perry as Chandler Bing, David Schwimmer as Ross Geller
David Arquette as Malcolm, Maggie Wheeler as Janice
Continue to Episode 304